#1 Workout Principle

Find a workout that you love to do. Practice that 3-4x a week.

Here’s a list of workouts you can choose from (just to name a few). Pick one or more. Have fun!

Pole Fitness
Spin / Cycle ——> http://youtu.be/0EFJvKTaOnM
Boot Camp
RipSurfer X —–> http://youtu.be/GLN4McRPzrA
Aerial Silks
Lyra
Bikram Yoga
Parkour —–> http://youtu.be/NX7QNWEGcNI
Crossfit
African Dance
Zumba
Trampoline ——> http://youtu.be/C4V9cZXhS30
Barre
Hip Hop in Heels —–> http://youtu.be/Cd2O0NVaKVg
Swimming
Hiking
TRX Suspension Training ——> http://youtu.be/mQ4dQzblEHQ
Belly Dance
Olympic Lifting
Rock Climbing
Krav Maga ——-> http://youtu.be/tlXxVPt7rrQ
Twerking
Pilates
Kangoo Jumps ——> http://youtu.be/Gg9lcWAZfbg
Kickboxing
Mixed Martial Arts
Pound ——> http://youtu.be/A3pOjc71Kcw
Step Aerobics
Pilates Reformer ——> http://youtu.be/le1iFVxW8eY
Kayaking
Tightwire ——> http://youtu.be/KhcSOAKXc8k
Contortion
Capoeira
Trance ——-> http://youtu.be/E9Nx-QyDj9M
Rumba, ChaCha, Mambo
Break Dancing
Le Mills Body Pump ——> http://youtu.be/rsm0A1RTu6k
Hula Hooping
Fly Gym
Aerial Yoga
Tricking —–> http://youtu.be/WRGTkK8YPX8
Salsa
Swing
Gymnastics
Spanish Web ——> http://youtu.be/w7Yh1TTO8MA
Popping /Funk
Hatha Yoga
Locking
Flying Trapeze ——> http://youtu.be/WIO-lxCyiDU
Kettlebells
Hand Balancing ——> http://youtu.be/qK0itWP2Jn0
Sprinting
Triathlon Training
Long Distance Running/ Training: 5K, 10K, Half Marathon, Marathon, Ultramarathon
Contemporary Dance
Acroyoga / Acrobatic Partner Balancing —–> http://youtu.be/nL4kfGpa5E8
Ballroom Dance:  Two Step, Foxtrot, Waltz, Tango
Recreational Sports: Racquet Ball, Baseball, Softball, Soccer, Flag Football, Frisbee, Kickball, Volleyball, Lacrosse, Tennis

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